Omega-3 fatty acids, often dubbed “healthy fats,” play a crucial role in supporting heart health. In this comprehensive guide, we’ll explore what omega-3s are, their benefits, dietary sources, and considerations for supplementation.ContentsWhat are Omega-3 Fatty Acids?Types of Omega-3 Fatty AcidsEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)ALA (Alpha-Linolenic Acid)Benefits of Omega-3 Fatty AcidsDietary Sources of Omega-3 Fatty AcidsConsiderations … Continue reading Omega-3 Fatty Acids: Your Guide to Heart Health